Hot and Cold Therapy Session

All the elite athletes do it, so why not enjoy the incredible benefits of contrast therapy for yourself? With this experience, you and your partner will treat yourselves to an invigorating hot and cold therapy session, where you'll soak up the warming rays of the IR sauna before plunging into a bracing cold ice bath. Throughout this session, you'll enjoy the healing benefits of both hot and cold extremes, including muscle relaxation, improved circulation and endorphins in the IR sauna, followed by reduced swelling, pain relief and the invigorating rush in the ice bath. If it's good enough for the best, you deserve a go.